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Study on the shadowboxing's effect mechanism toward the olds

Shibiao Dong

Shadowboxing is a valuable wealth in ChinaÂÂÂ’s health fitness. Considering the aging of population, all departments have to pay attention to the health of the olds. To study the shadowboxing effect mechanismtoward the olds, the essay states from the spreading, cultivating system and the cultivating effect of shadowboxing to provide available advice for the health ofChinaÂÂÂ’s olds and the method of popularizing shadowboxing. The essay firstmakes an analysis on the oldsÂÂÂ’ demand toward shadowboxing, discussing the health fitness and then concludes that shadowboxing has obvious effect on nervous system, cardiovascular system, digestive system, musculoskeletal system and mental health by the way of experiment data measurement