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Technical analysis of the hips squeezing action in rumba based on biomechanics

Yue Shang

This study analyzes the body force of buttocksmovement and the formation process of the inverted “8” tracks in rumba, and proposes a method to maintain the physical stability in the movement process. Besides, this article puts forward the technical essentials to improve the tenderness, grace and smooth of the hipsÂÂ’ inverted “8” movement track. The analysis results demonstrate the scientificalness of the original technical points in rumba dance and lay a theoretical basis for the squeezing action of the hips.